Our Training Packages

IMG_0948.jpg
 
Sample Package
240.00

This package includes 3 workouts per week for 4 weeks. One workout will be lower body emphasis, one will be upper body emphasis, and the third will be a running mechanics/agility/sprinting workout.

With this package, you will also receive a Donato Sports Performance T-Shirt, notebook and pen for goal keeping, nutritional facts, and important leadership information.

FYI - If you would like to commit to the duration of one of the other packages (Pre-Season, Off-Season, All-In) but are unable to pay all at once, this ($240) would be the monthly cost.

Quantity:
Add To Cart
IMG_0653.JPG
 
IMG_0979.jpg
 
In-Season
480.00

This package will include a schedule of 2 workouts per week for the duration of you season (typically about 3 months) focusing on injury prevention and maintaining upper body and lower body strength.

With this package, you will also receive a Donato Sports Performance T-Shirt, notebook and pen for goal keeping, nutritional facts, and important leadership information.

Quantity:
Add To Cart
IMG_1509.JPG
 
Pre-Season Prep
650.00

This package includes a workout plan built to suite your specific sport needs for strength and conditioning.

It is ideal to sign up for this package approximately 12 weeks from the start of your season and make a great final push.

Workouts will be 3-4 days per week for 11-12 weeks based on personal calendar.

With this package, you will also receive an Adidas, Donato Sports Performance shirt, shorts, hoodie, notebook and pen for goal keeping, nutritional facts, and important leadership information.

Purchase this package for 10% savings instead of paying for 3 individual foundation packages.

Quantity:
Add To Cart
Off-Season
1,225.00

This package is a fully integrated sports performance program which includes: Flexibility Training, Core Training, Balance Training, Plyometrics Training, Speed/Agility/Quickness Training, Multiplanar Resistance Training, and Sports Specific Conditioning.

It is Ideal to sign up for this package 24-26 weeks from the start of the desired season.

Workouts will be 3-4 days per week for 24-26 weeks based on personal calendar.

With this package, you will also receive an Adidas, Donato Sports Performance shirt, shorts, hoodie, hat, notebook and pen for goal keeping, nutritional facts, important leadership information, and Fitbit for nutritional tracking and coaching.

Quantity:
Add To Cart
IMG_0953.jpg
 
All-In
2,000.00

This package is a fully integrated sports performance program which includes: Flexibility Training, Core Training, Balance Training, Plyometrics Training, Speed/Agility/Quickness Training, Multiplanar Resistance Training, and Sports Specific Conditioning.

This package is a combination of Off-Season, Pre- Season, and In-Season. Think of this as having your own personal Strength & Conditioning Coach and Mentor for the entire year!

With this package, you will also receive a pair of Adidas training shoes, multiple Adidas, Donato Sports Performance shirts, shorts, hoodie, hat, notebook and pen for goal keeping, nutritional facts, important leadership information, and Fitbit that will help further the education of the importance of nutrition.

Save over 15% when you purchase this package opposed to each package separately.

Quantity:
Add To Cart
20130809_140305.jpg
 

Quarterback/Wide Receiver/Team Training

$Available Upon Request

Looking for Quarterback Training or WR training for your youth, high school or collegiate QB. Mike Donato can help. Mike has coached QB’s and WR’s at Nazareth Academy and Riverside-Brookfield for the past 10 years. Every Quarterback and several Wide Receivers have gone on to play College Football. As a former Division 1 (FCS) starter and Professional Quarterback himself, he knows how to develop mechanics and correct flaws in technique. More importantly, Mike teaches Quarterbacks and Receivers how to separate from their competition with leadership classes, sessions on how to watch film, read defenses, identify coverages and weaknesses, and mentorship. 

Mike also offers team training for groups looking to add sports performance into their teams off season training routine.

Consultation services are also available that include coach clinics on how to watch film, practice plan, drills that translate, how to install game plans, and play calling.