Our Training Packages

This package includes 3 workouts per week for 4 weeks. One workout will be lower body emphasis, one will be upper body emphasis, and the third will be a running mechanics/agility/sprinting workout.

With this package, you will also receive a Donato Sports Performance T-Shirt, notebook and pen for goal keeping, nutritional facts, and important leadership information.

FYI - If you would like to commit to the duration of one of the other packages (Pre-Season, Off-Season, All-In) but are unable to pay all at once, this ($240) would be the monthly cost.

This package will include a schedule of 2 workouts per week for the duration of you season (typically about 3 months) focusing on injury prevention and maintaining upper body and lower body strength.

With this package, you will also receive a Donato Sports Performance T-Shirt, notebook and pen for goal keeping, nutritional facts, and important leadership information.

This package includes a workout plan built to suite your specific sport needs for strength and conditioning.

It is ideal to sign up for this package approximately 12 weeks from the start of your season and make a great final push.

Workouts will be 3-4 days per week for 11-12 weeks based on personal calendar.

With this package, you will also receive an Adidas, Donato Sports Performance shirt, shorts, hoodie, notebook and pen for goal keeping, nutritional facts, and important leadership information.

Purchase this package for 10% savings instead of paying for 3 individual foundation packages.

This package is a fully integrated sports performance program which includes: Flexibility Training, Core Training, Balance Training, Plyometrics Training, Speed/Agility/Quickness Training, Multiplanar Resistance Training, and Sports Specific Conditioning.

It is Ideal to sign up for this package 24-26 weeks from the start of the desired season.

Workouts will be 3-4 days per week for 24-26 weeks based on personal calendar.

With this package, you will also receive an Adidas, Donato Sports Performance shirt, shorts, hoodie, hat, notebook and pen for goal keeping, nutritional facts, important leadership information, and Fitbit for nutritional tracking and coaching.

This package is a fully integrated sports performance program which includes: Flexibility Training, Core Training, Balance Training, Plyometrics Training, Speed/Agility/Quickness Training, Multiplanar Resistance Training, and Sports Specific Conditioning.

This package is a combination of Off-Season, Pre- Season, and In-Season. Think of this as having your own personal Strength & Conditioning Coach and Mentor for the entire year!

With this package, you will also receive a pair of Adidas training shoes, multiple Adidas, Donato Sports Performance shirts, shorts, hoodie, hat, notebook and pen for goal keeping, nutritional facts, important leadership information, and Fitbit that will help further the education of the importance of nutrition.

Save over 15% when you purchase this package opposed to each package separately.